WELLNESS

 
YOGA
With Eleni Marketos

Coming up Tuesdays & Saturdays

Dates and Times TBA

KAC Members $110 | Non-Members $119

5 Student Minimum: Please Sign Up Early

to be help ensure that our classes will run.

About Eleni:

Eleni teaches a lyengar influenced style of yoga emphasizing mindful breathing (pranayama) and structural alignment/poses (asana). These classes are good for beginners as well as intermediate  students.

 

Above & right, Eleni demonstrates both salamba sirsasana (head balance) and parivrta trikonasana (revolved triangle) poses. 

 

Dragon's Way Qigong®

 

with Edna Rodriguez-Plate

Noon to 1PM

Dates and Times TBA

 

KAC Member $99 | Non-Member $110

 

 In this program you will learn ten Wu Ming Qigong movements. When practiced regularly they have the ability to “clean-up” the body, and increase overall energy. These powerful qigong movements are easy to do, and can be practiced by everyone.

Edna is a certified Dragon’s Way Qigong® instructor, and a Life Force Tao of Medical Qigong student. She has been studying and practicing under the tutelage of Grand Master Nan Lu, a Taoist Qigong Grand Master, and the Founding Director and President of the Traditional Chinese Medicine World Foundation
 and the Tao of Healing in New York City.

FITNESS 

 

Zumba®

Zumba® Toning

with Debby Trzepacz

$7 for Drop Ins

 

Social Distance Zumba!

Tuesdays and Wednesdays

Kirkland Life Church Parking Lot

44 Kirkland Ave, Clinton, NY 13323

9:15 am – 10:15 am

Beginning August 4, 2020

Participants will be required to wear masks until class begins and bring their own weights for this outdoor class. Hand sanitizer will be available. More info right. 

Zumba® Punch Cards $50*

10 Classes Included

*Must be a KAC Member to purchase

When participants see a Zumba class in action, they

can’t wait to give it a try. Zumba classes feature exotic 

rhythms set to high energy Latin and international beats. Before participants know it, they’re getting fit and their energy levels are soaring. Participants enjoy the benefits of safe and effective strength training in a party atmosphere.

This is a low impact form of fitness and all levels of experience are welcome.

Social distancing guidelines for ZUMBA at CCS Tennis Court.

 

Students:

Below are your responsibilities for attendance.

Do not come to class if you do not feel well!

 

1. Sign-in – Name, phone, answers to health question must filled in.

2. Measure out 6ft personal space and mark with masking tape (small pieces are fine). 

3. Wear mask until 6ft spacing has been marked and maintained.

4. Stay within your 6ft designated area at all times during class, unless mask is worn.

5. Try not to touch common surfaces

Hand sanitizer and disinfectant wipes provided

 

All touchpoints, surfaces and tools will be cleaned before and after use.

FIRST CLASS FREE !

Yoga Breath and Meditation

with David Podos


Future dates TBA

 

About the instructor:
David has been practicing yoga breathing,
(pranayama) and meditation for 30 years. Much
of his training comes from attending numerous
workshops at Kripalu Center for Yoga and
Health located in Stockbridge Massachusetts.
His approach to teaching is to bring a light and
fun atmosphere into any learning situation.

 

About the class:
The classes are for beginners who wish to learn
and practice yoga breathing for health, as well
as using the breath for meditation. Four yoga

breath techniques will be covered over the
three-week period. Long breath (often
referred to as yogic breath and or meditative
breath), alternate nostril breath, breath of fire,
and ocean breath.


Please wear comfortable clothing. If you have a
yoga mat please bring with you. For those who
prefer to sit, chairs will be provided.


For participants who might be pregnant, please
consult with your health care provider first as
yoga breathing involves using the diaphragm.
Furthermore, one of the yogic breath
techniques that will be covered involves rapid
nostril breathing (breath of fire) which might
pose a contraindication for those who may be
pregnant, or have high blood pressure. If you
feel you may have these or other possible
medical conditions that might pose restrictions
seek the advice of your health care provider
first.

Please try to avoid eating a heavy meal before
class. Give yourself at least one hour for
digestion before classes commence. See you
there! Namaste- David

315.853.8871

info@kacny.org

PO Box 213

Clinton, NY 13323

Located at:

9 1/2 East Park Row

The mission of the Kirkland Art Center is to educate children and adults, to advocate for artists and the arts, and to engage the community in a range of cultural experiences and opportunities.

Business Office Hours:

Tuesday - Friday 10:00am - 5:00pm

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