PO Box 213

Clinton, NY 13323

Located at:

9 1/2 East Park Row

315.853.8871

Business Office Hours:

Tuesday - Friday 10:00am - 5:00pm

The mission of the Kirkland Art Center is to educate children and adults to advocate for artists and the arts, and to engage the community in a range of cultural experiences and opportunities.
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© 2017 Kirkland Art Center 

WELLNESS

 
YOGA
With Eleni Marketos

Mondays

Standard 8 Week Class

New Schedule begins January 20th

6:00pm - 7:30pm

KAC Members $110 | Non-Members $119

Drop in for $17 per class

5 Student Minimum: Please Sign Up Early

to be help ensure that our classes will run.

Sign up before December 20th

to get the

EARLY BIRD

price!!

EARLY BIRD PRICES:

Member - $99 / Non-Member $109

About Eleni:

Eleni teaches a lyengar influenced style of yoga emphasizing mindful breathing (pranayama) and structural alignment/poses (asana). These classes are good for beginners as well as intermediate  students.

 

Above & right, Eleni demonstrates both salamba sirsasana (head balance) and parivrta trikonasana (revolved triangle) poses. 

 

Dragon's Way

 Qigong®

 

with Edna Rodriguez-Plate

October/November

Wednesdays 6pm

Oct. 16, 23, 30 & Nov. 6, 13, 20

 

KAC Member $99 | Non-Member $110

 

 In this program you will learn ten Wu Ming Qigong movements. When practiced regularly they have the ability to “clean-up” the body, and increase overall energy. These powerful qigong movements are easy to do, and can be practiced by everyone.

Edna is a certified Dragon’s Way Qigong® instructor, and a Life Force Tao of Medical Qigong student. She has been studying and practicing under the tutelage of Grand Master Nan Lu, a Taoist Qigong Grand Master, and the Founding Director and President of the Traditional Chinese Medicine World Foundation
 and the Tao of Healing in New York City.

FITNESS 

 

Zumba®

Zumba® Toning

with Debby Trzepacz

$7 for Drop Ins

 

Fall Schedule :

(Beginning in October)

Tuesdays, Thursday, Friday

9:15 am – 10:15 am

Zumba® Punch Cards $45*

10 Classes Included

*Must be a KAC Member to purchase

When participants see a Zumba class in action, they

can’t wait to give it a try. Zumba classes feature exotic 

rhythms set to high energy Latin and international beats. Before participants know it, they’re getting fit and their energy levels are soaring. Participants enjoy the benefits of safe and effective strength training in a party atmosphere.

This is a low impact form of fitness and all levels of experience are welcome.

Get fit in our spacious Main Gallery featuring the art of local, regional, and nationally recognized artists!

FIRST CLASS FREE !

Yoga Breath and Meditation

with David Podos


Future dates TBA

 

About the instructor:
David has been practicing yoga breathing,
(pranayama) and meditation for 30 years. Much
of his training comes from attending numerous
workshops at Kripalu Center for Yoga and
Health located in Stockbridge Massachusetts.
His approach to teaching is to bring a light and
fun atmosphere into any learning situation.

 

About the class:
The classes are for beginners who wish to learn
and practice yoga breathing for health, as well
as using the breath for meditation. Four yoga

breath techniques will be covered over the
three-week period. Long breath (often
referred to as yogic breath and or meditative
breath), alternate nostril breath, breath of fire,
and ocean breath.


Please wear comfortable clothing. If you have a
yoga mat please bring with you. For those who
prefer to sit, chairs will be provided.


For participants who might be pregnant, please
consult with your health care provider first as
yoga breathing involves using the diaphragm.
Furthermore, one of the yogic breath
techniques that will be covered involves rapid
nostril breathing (breath of fire) which might
pose a contraindication for those who may be
pregnant, or have high blood pressure. If you
feel you may have these or other possible
medical conditions that might pose restrictions
seek the advice of your health care provider
first.

Please try to avoid eating a heavy meal before
class. Give yourself at least one hour for
digestion before classes commence. See you
there! Namaste- David