ADULT and YOUTH FITNESS CLASSES

We make Fitness FUN at the

Kirkland Art Center!

 

NOW AVAILABLE!

 

Evening Yoga + Oils Class

with Catherine Hood

Our newest instructor, Catherine Hood, will be leading our evening yoga class that incorporates essential oils. While it is not mandatory to participate in the use of the oils during class, they have been shown to help create a sacred atmosphere, promote relaxation, concentration, or deeper meditation.

Experience a full Yoga + Oils class combining the energetic benefits and emotional benefits of therapeutic grade essential oils and the healing aspects of yoga. All practitioner levels are welcome! We will enjoy Young Living‘s pure essential oils throughout our practice and there will be plenty of opportunity to learn more about the unique exploration of using essential oils to promote a deeper response on the mat.

  • Catherine will be available after class for those interested in learning more about the oils.

Level: All Levels (Beginners welcome)

5:30 pm – 6:30 pm

APRIL 2017

Wednesdays: April 5, 12, 19, 26

April Full Session Pass (4 CLASSES): $22 for Members / $27 for Non Members

Drop In Price:     $8 per Class

Senior Discount Drop In Price: $6 per Class

 

MAY 2017

Wednesdays: May 3, 10, 17, 24, 31

May Full Session Pass (5 CLASSES): $28 for Members / $34 for Non Members

Drop In Price:     $8 per Class

Senior Discount Drop In Price: $6 per Class


Yoga & Oils (4 Sessions)




young mother does fitness exercises together with kid boy isolated

Yoga with Your Youngster

with Catherine Hood

Our Yoga with Your Youngsters classes offer moms, dads and caregivers the opportunity to have fun and get fit with your little ones. The class will include stretching, balance and flexibility exercises. Catherine’s yoga poses are styled to suit for any yogi; beginner to advanced.

Our POSTNATAL YOGA session (infant to 2 years) serves as an avenue for “getting back in shape,” but also is a compliment to your new life as a parent or caregiver. You may find that your anxiety is reduced, you’re more centered, and the true harmony of it all as you bond with your child.

Our TODDLER YOGA session leads you and your child (2 – 4 years) through meditation, focus and breathing techniques while moving through various yoga poses.

Finally, for kids 4 – 10 years old we have KIDS YOGA + DANCING!

Kids Yoga and Dancing to The Wiggles? Hey! What a great combo! My name is Catherine and I’ll be offering a kids yoga class, every Monday night in April. So, what’s up with The Wiggles too? Well, all of their music is action based. Which means, there’s lots of movement involved. I want to teach the kids how fun yoga is, while giving them a chance to move freely through dance! This will be a good introduction to yoga, so no worries if they’ve never done it before. My class will encourage imaginative play, remind them to have always have fun and build self esteem with positive affirmations.

Comfortable clothes, a towel or mat, and a desire to enjoy some bonding time with your little one are a must!

  • Parents / Guardians must be participate in classes with children under the age of 4.

Three age groups are offered:

  1. Post-Natal* to 18 Months
    • *Baby must be able to hold their head up on their own
  2. 18 Months  to Pre-K
  3. Kids Yoga: 4-10 years old

 

We can’t wait to see all of you and your mini yogis!

 

wiggles

 

Post-Natal to 18 Months Old:

*For safety reasons, your baby must be able to hold their head up on their own

SATURDAYS: 10:00 am – 10:30 am

 

 

MAY 2017

May 13th & May 27th

May Full Session Pass (2 CLASSES): $8 for Members / $10 for Non Members

Drop In Price:     $6 per Class

 

18 Months Old – Pre-K:

SATURDAYS: 10:45 am – 11:15 am

 

MAY 2017

May 13th & May 27th

May Full Session Pass (2 CLASSES): $8 for Members / $10 for Non Members

Drop In Price:     $6 per Class

 

Kid Yoga and Dancing (4-10 years old):

MONDAYS: 5:30 pm – 6:15 pm

APRIL 2017

April 3, 10, 17, 24

April Full Session Pass (4 CLASSES): $20 for Members / $24 for Non Members

Drop In Price:     $8 per Class

MAY 2017

May 1, 8, 15, 22, 29

May Full Session Pass (5 CLASSES): $25 for Members / $30 for Non Members

Drop In Price:     $8 per Class





Family Yoga Sessions


About our new instructor: Catherine Hood

I am a 225 HR certified Yoga Instructor as well as a Pre/Post Natal Yoga Instructor. I am a wife to my best friend and Mama bear to my 16 month old baby boy. I love nature, adventure, family, yoga and oils…I’m interested in healing through love, movement, breath, oils and community. There is always room for growth. I hope you can join me on the mat!

 

 

toddler mommy yoga

 


HAPPENING RIGHT NOW!

 

Zumba®/ Zumba® Toning

with Debby Trzepacz

zumbaWhen participants see a Zumba class in action, they can’t wait to give it a try. Zumba classes feature exotic rhythms set to high energy Latin and international beats. Before participants know it , they’re getting fit and their energy levels are soaring. Participants enjoy the benefits of safe and effective strength training in a party atmosphere.

** New participants first class FREE **

Level: All Levels (Beginners welcome)

9:15 am – 10:15 am

APRIL 2017

Tuesdays & Fridays: 4, 7, 11, 14, 18, 21, 25, 27

 

The last class of the month will be on THURSDAY APRIL 27TH, No class Friday April 29th

April Full Session Pass (8 CLASSES): $44 for Members / $54 for Non Members

Drop In Price:     $8 per Class

Senior Discount Drop In Price: $6 per Class


Zumba
Name of Student




Beginners & Intermediate Line Dancing

with Paul Salsbury

In this Beginners and intermediate level class, students will learn all styles of dance, include the waltz, rumba, tango, cha cha & samba to a variety of music.

Level: Beginners & Intermediate

Tuesdays:  7:00pm – 9:00pm

Drop In Rate: $5 per class


Intermediate Line Dancing

with Paul Salsbury

In this intermediate level class, students will learn all styles of dance, include the waltz, rumba, tango, cha cha & samba to a variety of music.

Level: Intermediate to Advanced

Thursdays: 7:00pm – 10:00pm

Drop In Rate: $5 per class


Temporarily on Hold

Evening Pilates and Yoga Fusion

with Nicole Schilling

Pilates and Yoga Fusion is a workout focusing on core strength, flexibility and total body conditioning aimed to help sculpt and stretch. This wonderful new class is open to all ages and abilities. Stop in after work, or while your kids are taking an art or dance class!

** Please bring a yoga mat or blanket **

All Levels

5:15 pm – 6:15 pm

Classes temporarily on hold as Nicole is focusing on the upcoming

SPRING DANCE PERFORMANCE which she also instructs for.

Thank you for your understanding.

We hope to bring Nicole back for her Pilates and Yoga Fusion Class very soon.

ABOUT OUR HIGHLY QUALIFIED INSTRUCTOR:

NICOLE SCHILLING is a Graduate of Wayne State University, with a Bachelor of Science degree in Dance. She has trained and performed extensively in Detroit, New York and abroad with many talented dance artists and companies including; Xodus DNC Company, Nathan Trice Rituals, Risa Jaraslow Company, Sesame Street Live and Detroit Dance Collective.

Mrs. Schilling is also proud to have served in the US Peace Corps as a Health Extension Officer and Educator in the beautiful country of Tanzania where she choreographed/directed multiple dance pieces for the 2010 Swearing in Ceremony for health and environment volunteers and the 50th Anniversary Celebration at the American Embassy in Dar es Salaam. Nicole continues to raise awareness about the importance of voluntarism and cross-cultural exploration and feels strongly about the use of art as a storytelling tool; she consciously strives to utilize her talents in a way that honors her community and cultural past. Nicole hopes to develop a Non-Profit Organization with her husband that will introduce under privileged children to the beauty of dance, art, and community service.

Mrs. Schilling is also instructing our B Ballet and Modern Dance Classes. Please sign up for her class and help us make her feel welcome!

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